Busy Mom Life!

Well, it’s that time of year again already! The holidays can be stressful for anyone but if you are a parent that can definitely add to the stress of the season. First and foremost, stay calm and breathe. Try to keep in mind that you are trying to make memories for your children to treasure for a lifetime so when you start to feel overwhelmed, try taking a few deep breaths. In order to get through this holiday season (with your sanity!), you need to take some time for yourself. Even if that means waking up 15 minutes early to do some yoga or just have a quiet cup of coffee by yourself. If you can, try getting your nails done or a getting a facial, treat yourself this holiday season. Having

Indulging without Overindulging

Tis the season of endless food and drink, and now it is time to indulge mashed potatoes and wine; with the start of the Christmas season in full effect. During this time the world can seem pitted against you when it comes to attempting to lead a healthy lifestyle. Temptations seem to be everywhere, from office party snacks, to small sweets scattered around the kitchen, not to mention the cold weather which makes you want to snuggle up to the fire under a blanket instead of getting up and moving. We all want to enjoy the festivities and indulge occasionally, especially at Christmas time, but sometimes its hard not to not overdo it, let’s not forget, life is all about moderation. Here are a fe

Make Plans for January: start the New Year Right

January is upon us, and we are all getting excited for a fresh start and our New Year’s resolutions. Here are a few easy tips to set you off on the right foot and make 2018 a year of health and happiness! Prep, prep and more prepping: We all know what it’s like to be short on time and run out of the house grabbing the first thing we see whether it be a healthy option or not. What can be even worse is coming to work or going about your day with no food packed and then turning to the nearest fast food option we can find. Meal prepping is a fantastic way to stay on track and isn’t as hard as you think it is! Find some recipes you love for healthy balanced meals, set aside a morning or afternoo

Dr. Shaban at NASDAQ

This December Dr. Shaban had the distinct honor and privilege to speak at NASDAQ. Touching on her own personal experiences, which has ultimately paved the way to her successful and innovative practice in San Luis Obispo, CA, Revive MD Medical Group. Recently recongnized by The Business Expert Forum Harvard Faculty Club.

Practicing Moderation

Practicing Moderation During the holidays it’s easy to decide you’re going to get into the holiday spirit by treating yourself to everything and anything that is offered to you, or put in front of you. Here are some tips on still enjoying this festive season, without overdoing it. 1. Don’t Deny Yourself Everything- Choose one or two favorite things while out, and have just a portion of it. There’s no rule that says you must eat the entire pastry or drink the whole glass of eggnog. Often your mind and body are satisfied with half the amount. Knowing that it’s not “taboo” or on your “bad” list can stop you from bringing. 2.Delay- Friends and family can mean well when they offer (pressure)

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Revive MD Medical Group

Hours of Operations:

Monday: 9 AM-5 PM

Tuesday: 9 AM - 5 PM

Wednesday: 9 AM - 5 PM

Thursday: 9 AM - 5 PM

Friday: 9 AM - 6:30 PM

Saturday: 9 AM - 6:30 PM

Sunday: Closed

Revive MD Medical Group

4251 South Higuera St. Ste 600
San Luis Obispo, CA 93401
(805) 771-8478

Have a nice day!