Well, it’s that time of year again already! The holidays can be stressful for anyone but if you are a parent that can definitely add to the stress of the season. First and foremost, stay calm and breathe. Try to keep in mind that you are trying to make memories for your children to treasure for a lifetime so when you start to feel overwhelmed, try taking a few deep breaths. In order to get through this holiday season (with your sanity!), you need to take some time for yoursel
Tis the season of endless food and drink, and now it is time to indulge mashed potatoes and wine; with the start of the Christmas season in full effect. During this time the world can seem pitted against you when it comes to attempting to lead a healthy lifestyle. Temptations seem to be everywhere, from office party snacks, to small sweets scattered around the kitchen, not to mention the cold weather which makes you want to snuggle up to the fire under a blanket instead of ge
January is upon us, and we are all getting excited for a fresh start and our New Year’s resolutions. Here are a few easy tips to set you off on the right foot and make 2018 a year of health and happiness! Prep, prep and more prepping: We all know what it’s like to be short on time and run out of the house grabbing the first thing we see whether it be a healthy option or not. What can be even worse is coming to work or going about your day with no food packed and then turning
This December Dr. Shaban had the distinct honor and privilege to speak at NASDAQ. Touching on her own personal experiences, which has ultimately paved the way to her successful and innovative practice in San Luis Obispo, CA, Revive MD Medical Group. Recently recongnized by The Business Expert Forum Harvard Faculty Club.
Practicing Moderation During the holidays it’s easy to decide you’re going to get into the holiday spirit by treating yourself to everything and anything that is offered to you, or put in front of you. Here are some tips on still enjoying this festive season, without overdoing it. 1. Don’t Deny Yourself Everything- Choose one or two favorite things while out, and have just a portion of it. There’s no rule that says you must eat the entire pastry or drink the whole glass of