Weigh Yourself Every Day! Creating Habits!

So say every year I set a new years goal centered around being healthier than I am now, but I don't have the routine that signals my health to me. I've reminded myself of my goal regularly, mostly when I feel exceptionally out of shape. I try to get to the gym or eat right, but it's a chore to find the motivation. 6 months into the year, none of my bad habits changed and I am farther away from my goal than I was when I made it. I set a goal, so why aren't I any closer to it than I was? People tend to believe that the most important things in their lives are the big choices they make; choices like what career, diet, or exercise routine they are going to follow for the year. On the surface, i

Keep Moving, Stay Active!

Keep Moving, Stay Active! Working out, you can love it or hate it. In fact, I personally love it and hate it. With there never being enough hours in the day to begin with, how in the world are we supposed to squeeze in a workout. From work, to kids, to cooking dinner, to laundry, there won’t ever be enough time for the gym. My suggestion to you is MAKE TIME. Exercise is essential to healthy living so put it on your calendar and make it happen. “Discipline is doing what needs to be done, even if you don’t want to do it.” Start off small setting short term goals that are achievable. You heard me right, ACHIEVABLE goals. There is nothing worse than setting extreme goals and setting your

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Revive MD Medical Group

Hours of Operations:

Monday: 9 AM-5 PM

Tuesday: 9 AM - 5 PM

Wednesday: 9 AM - 5 PM

Thursday: 9 AM - 5 PM

Friday: 9 AM - 6:30 PM

Saturday: 9 AM - 6:30 PM

Sunday: Closed

Revive MD Medical Group

4251 South Higuera St. Ste 600
San Luis Obispo, CA 93401
(805) 771-8478

Have a nice day!