January 11, 2018

So say every year I set a new years goal centered around being healthier than I am now, but I don't have the routine that signals my health to me.  I've reminded myself of my goal regularly, mostly when I feel exceptionally out of shape. I try to get to the gym or eat...

December 14, 2017

Practicing Moderation

During the holidays it’s easy to decide you’re going to get into the holiday spirit by treating yourself to everything and anything that is offered to you, or put in front of you.  Here are some tips on still enjoying this festive season, without o...

Let Revive MD get you through the 90 days of holiday gatherings, comfort foods and everything in between. Good intentions to maintain a healthy lifestyle.

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