January 11, 2018

So say every year I set a new years goal centered around being healthier than I am now, but I don't have the routine that signals my health to me.  I've reminded myself of my goal regularly, mostly when I feel exceptionally out of shape. I try to get to the gym or eat...

Tis the season of endless food and drink, and now it is time to indulge mashed potatoes and wine; with the start of the Christmas season in full effect. During this time the world can seem pitted against you when it comes to attempting to lead a healthy lifestyle. Temp...

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