January 11, 2018

So say every year I set a new years goal centered around being healthier than I am now, but I don't have the routine that signals my health to me.  I've reminded myself of my goal regularly, mostly when I feel exceptionally out of shape. I try to get to the gym or eat...

December 27, 2017

Well, it’s that time of year again already! The holidays can be stressful for anyone but if you are a parent that can definitely add to the stress of the season. First and foremost, stay calm and breathe. Try to keep in mind that you are trying to make memories for you...

December 21, 2017

January is upon us, and we are all getting excited for a fresh start and our New Year’s resolutions. Here are a few easy tips to set you off on the right foot and make 2018 a year of health and happiness!

Prep, prep and more prepping:

We all know what it’s like to be sho...

Please reload

Featured Posts

Super Serums ...

May 29, 2019