Take Social Media With A Grain of Salt

It’s easy these days to look at Facebook or Instagram and think that people and their lives are perfect.  That one moment captured, only tells you what it wants you to see—it’s not the whole story.  Your friend’s photo of herself o...

January 11, 2018

So say every year I set a new years goal centered around being healthier than I am now, but I don't have the routine that signals my health to me.  I've reminded myself of my goal regularly, mostly when I feel exceptionally out of shape. I try to get to the gym or eat...

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May 29, 2019

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